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Ahold Puffed Wheat - 6.0 OZ

Breakfast & Cereal
Cereal - In the Box
93

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Durum Wheat, Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin).

The Good

  • Fat Free
  • Very Low Sodium
  • Low Cholesterol
  • Sugar Free
  • Excellent source of Vitamins and Minerals

The Bad

WARNINGS

Contains: Wheat, Gluten.

Nutritional Info
  • Serving Size
    1.0 c
    1.0 c

  • Serving Per Container
    10
    10

  • Amount Per Serving
    Cereal with 1/2 cup skim milk.
    Cereal

  • Calories
    110
    60

  • Calories from Fat
    5
    0

  • % Daily Value*
  • Total Fat 0g
    1%
    0%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 0mg
    3%
    0%

  • Potassium 65mg
    8%
    2%

  • Total Carbohydrate 13g
    6%
    5%

  • Dietary Fiber 2g
    n/a
    n/a

  • Sugars 0g
    n/a
    n/a

  • Protein 3g

  • Vitamin A
    6%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    30%
    30%

  • Magnesium
    n/a
    n/a

  • Niacin
    25%
    25%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    25%
    15%

  • Thiamin
    30%
    25%

  • B12
    n/a
    n/a

  • B6
    n/a
    n/a

  • Vitamin D
    n/a
    n/a

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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