- prep: 20 min
- cook: 25 min
- total: 45 min
Summary
Crisp coconut breading enrobing lean, boneless chicken is baked to a pleasingly sweet crunch. Dipping in a spicy grapefruit marmalade sauce adds just enough heat to temper the sweet and tender bite.
Ingredients
- 1 ½ lbs. (2 medium) boneless, skinless chicken breasts
- 1 C. all purpose flour
- ¾ tsp. seasoned salt (such as Lawry’s)
- ¼ tsp. black pepper
- 2 eggs
- 1 ½ C. whole wheat Panko style breadcrumbs
- ¼ tsp. garlic powder
- 2/3 C. finely shredded, sweetened coconut
- 2 to 3 tsp. canola oil
- 1 C. grapefruit marmalade
- 2 Tbs. water
- 1/8 tsp. dried red pepper flakes, or more to taste
- 1/8 tsp. chipotle chili powder, or more to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq