• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Crisp coconut breading enrobing lean, boneless chicken is baked to a pleasingly sweet crunch. Dipping in a spicy grapefruit marmalade sauce adds just enough heat to temper the sweet and tender bite.

    Ingredients

    • 1 ½ lbs. (2 medium) boneless, skinless chicken breasts
    • 1 C. all purpose flour
    • ¾ tsp. seasoned salt (such as Lawry’s)
    • ¼ tsp. black pepper
    • 2 eggs
    • 1 ½ C. whole wheat Panko style breadcrumbs
    • ¼ tsp. garlic powder
    • 2/3 C. finely shredded, sweetened coconut
    • 2 to 3 tsp. canola oil
    • 1 C. grapefruit marmalade
    • 2 Tbs. water
    • 1/8 tsp. dried red pepper flakes, or more to taste
    • 1/8 tsp. chipotle chili powder, or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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